what is nutrition

Hello everyone, I am very happy writing the very first post on my website. Hope you all will appreciate my work. In this post, I am going to tell you about Nutrition, meaning of nutrition, importance of nutrition and other things.

In today’s world, MONEY and POWER have become the most important things to acquire leaving behind the basic things like Clean Water, Clean Air, and Clean Food. Out of these three, Clean Food is the most important need of human kind. Most of the diseases occur because of bad and contaminated food. Humans are so much involved in earning money and gaining power that they have forgotten/neglected their health and nature. Nourishment plays an incredible part of our everyday life.


Let’s try to find out WHAT is Nutrition and WHY is it important?

Why is nutrition important

According to Wikipedia, NUTRITION is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health, and disease of an organism.

Nutrition/Nourishment is a basic human need and a prerequisite to a healthy life. Having a sensible and balanced diet can help us to achieve optimal health throughout life. Nutrition is the process or practice of consuming and utilizing Food. Believe it or not, Good nutrition is fundamental for good health. Vast majority knows that Good Eating Habits can help reduce weight nut there are a number of other things that healthy eating can do.

  Good Nutrition can prevent:

  • MALNUTRITION
  • OBESITY
  • HYPERTENSION OR HYPOTENSION
  • HEART DISEASES
  • STRESS AND ANXIETY
  • BAD CHOLESTEROL LEVELS
  • STROKE
  • CANCER
  • IMPOTENCY
  • ILLNESS

and the list goes on…….

   Good Nutrition promotes:

  • HEALTHY AND FIT BODY
  • NORMAL BLOOD PRESSURE LEVELS
  • A HEALTHY HEART
  • GOOD CHOLESTEROL LEVELS
  • BETTER WELL-BEING
  • HEALTHY SEX LIFE
  • ABILITY TO FIGHT ILLNESS
  • ENERGY LEVELS

and many other things…….

For more details on the benefits of Healthy eating habits, please visit http://thenutrinuggets.com/what-are-the-benefits-of-good-eating-habits/

Health-welleness-and-nutrition

In the end, I just want to say that if we want to live a healthy, long and prosperous life, then we should inculcate Good eating habits to our daily life. There’s a very famous proverb which goes like this-“A man is what he eats.”  I think this saying is absolutely true. A person’s health is made up of 50% nourishment and 50% exercise. So, we all should eat healthy food instead of junk and oily food.

Stay tuned for further updates. Till then, Eat HEALTHY, Live HEALTHY. 🙂 🙂

 

 

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