Dietary Reference Intake

The Dietary Reference Intake (DRI) are estimated quantities of all the minerals, vitamins, macronutrients, water intake, etc. which serve as reference values for intake which can be added in the diet plan for a healthy body and mind.

They contain both recommended values and upper intake levels. These reference values are given by Institute of Medicine (IOM) of the National Academies (United States). The year in which it was introduced was 1997.

 

Recommended Dietary Allowance and Adequate Intakes of Vitamins

 

 

Recommended Dietary Allowance and Adequate Intakes of Minerals

 

 

Recommended Dietary Allowance and Adequate Intakes of Total Water and Macronutrients

 

 

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