Benefits of good nutrition

We all know that good and healthy habits such as eating healthy food, exercising daily, avoiding junk food, having a sound sleep, etc.are necessary, but have you ever wondered why these things are important? Well, in this blog, you will get the answer to this question.

In today’s unhealthy and polluted environment, it is important that we follow a nutritious diet so as to achieve a healthy and long life. A sound eating routine is one that keeps up or enhances general well-being. A sound eating routine gives the body fundamental nourishment: proper amount of liquid, satisfactory amino acids from proteins, basic unsaturated fats, vitamins, minerals, fibers and sufficient calories.

Eating healthy food can also aid in the preventing a variety of diseases and health-related problems, as well as help in maintaining a healthy body weight, increasing energy levels and promoting a general feeling of well-being.

Inculcating good and healthy habits have a whole lot of benefits. Some of the areas  are mentioned below:


what is malnutrition

Proper diet helps in preventing malnutrition. Malnourishment is a state in which body does not get proper nutrition for growth and development. it is a case of nutrient deficiency. In this case, the body of the person can suffer from physical, mental or physiological problems like stunted growth, regular illness, weak muscles and bones, diseases like Marasmus and Kwashiorkor, and many other problems.

The person suffering from malnutrition will feel weak and tired and can feel the inability to concentrate properly. when he is malnourished because his body is not getting proper nutrients like protein, calories, liquid, vitamins, and minerals. Sometimes, these problems can even lead to death.





Proper nutrition can prevent Obesity. Obesity is a state in which the person is overweight or has higher than the usual fat amount in his body. Obesity in a person can lead to a very large amount of problems including chronic diseases like heart problems, Cancer, etc.

According to Science, people are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person’s weight by the square of the person’s height, is over 30 kg/m2, with the range 25–30 kg/m2 defined as overweight.

Excessive food intake, low metabolism and lack of physical activity are the main reasons for obesity. Some of the symptoms of obesity are breathlessness, increased sweating, snoring, inability to cope with sudden physical activity, feeling very tired every day, back and joint pains, etc.

Hypotension or Hypertension:-


hypertension and hypotension


A Healthy and Balanced diet can prevent Hypo or hypertension. Hypotension refers to low blood pressure levels in body and Hypertension refers to high blood pressure levels in the body.

Hypotension can cause dizziness, tiredness, and fainting. Severely low blood pressure can deprive the brain and other important organs of oxygen and nutrients, leading to a life-threatening condition called shock.

Hypertension can cause vision loss, serious heart disease, kidney dysfunction and many other serious problems. Severe high blood pressure levels can cause heart failure, artery rupturing, stroke or sometimes, serious brain problems like dementia.

Weight loss:-


weight loss


A Balanced eating routine which includes a lot of liquid intake can help us reduce weight more swiftly. More liquid intake will boost metabolism,i.e., the process of conversion of food/fuel to energy to run cellular processes and to provide energy to the body and which in turn will help in losing more weight.

Cholesterol Levels:-


good and bad cholesterol


A healthy diet can decrease bad cholesterol levels and increase good cholesterol levels in the body. Cholesterol is a bio-molecule or in a simple way, we can say it is the fatty acids/fat. LDL, i.e., Low-density Lipoprotein Cholesterol is considered as Bad Cholesterol while HDL,i.e.High-density Lipoprotein Cholesterol is considered as Good Cholesterol.

High cholesterol levels can clog blood arteries and veins causing in an improper supply of blood to organs and sometimes blockage of blood vessels.

Better Well-being:-


Good food habits promote better well-being. The person who eats a balanced diet will lead a long, healthy and prosperous life. He will be active both physically and mentally. He/she will lead a great place in society. A healthy diet ensures that the body, mind, heart and other organs are in a great situation. That person will have a healthy sex -life and better muscular strength.

Energy Levels:-


Nourished food including fruits, vegetables, liquid, capable of increasing energy level. A diet with healthy food can boost up metabolism which can increase the energy level in the body. Our ability to concentrate will increase many times if we have a proper diet.

Good habits are hard to develop sometimes. All you need to do is change your mindset a little and you’ll be good to go.

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