What is Yoga?

In this column, we will learn what is the meaning of yoga, what are the advantages of doing yoga, history of yoga, and the importance of yoga in daily life.

As we all know, YOGA is the best exercise known till now. It’s the best natural way to be physically, mentally and physiologically alert and healthy. But, have you wonder why everyone(even the scientists) agree to the fact that Yoga is the most efficient way to achieve fitness goals? We’ll try to find out the answer to this question in this post. So, Stay Alert and Let’s Begin. ūüôā

health benefits of yoga

 

Do you know that the place from where this great technique of fitness came from?

I know that many of you peeps know the answer but for those who did not know the answer, Yoga originated from Ancient India. Isn’t that wonderful guys, that we live in a country which has such a great history.

So, YOGA basically is a group of physical, mental, and spiritual practices or disciplines that help people attain a level of self-enlightenment and self-love.

HISTORY of Yoga

History of Yoga

 

The word yoga originates from the Sanskrit word yuj, which implies association of the individual¬†and universal consciousness. Yoga is a part of a Vedic Literature RIGVEDA¬†which is one of the oldest, holiest and most sacred book since ages.¬†Maharishi Patanjali, the writer of this book, showed¬†eight limbs of yoga, namely-¬†Niyama¬†(personal ethics),¬†Asana¬†(postures),¬†Yama¬†(social ethics),¬†Dharana¬†(one-pointed focus),¬†Pranayama¬†(life force),¬†Pratyahara¬†(turning the senses inwards),¬†Dhyana(meditation), and¬†Samadhi¬†(merging with the self). Yoga originated about 5000 years old. Slowly, the trend of Yoga practices started getting global. Today, Yoga is considered to be the best exercise to achieve the goal of perfectly healthy body and mind including physical, mental and spiritual fitness. In India, BABA RAMDEV¬†bought a revolution in the practice of Yoga. He is India’s biggest Yog Guru.

Visit Most Effective Yoga Poses for a Healthy Mind and Body to know about the best and easy to do yoga poses.

 

IMPORTANCE of Yoga

Importance of yoga

Ever thought why Yoga is so famous? I have got the answer for you guys. It’s because¬†it is a healing, mending, strengthening, calming, and empowering method of exercise that offers something for everybody, no matter what their age, gender, race, size, shape, background is, and also improves their fitness!!!!

Yoga has a number of good effects on the body and mind of the person doing it regularly and correctly. Even the scientists and researchers believe Yoga to be the best and complete form of exercise. These are the Advantages of doing Yoga:

  • Yoga relieves stress and pressure. Yoga is the best stress-buster.
  • It helps in the overall improvement of a person’s health.
  • It is one of the best ways to strengthen the body and increase core strength of the body.
  • Yoga is a very good way to make your body flexible.
  • Yoga is very good for increasing concentration power of the mind.
  • It can be performed by anyone regardless of their age, size, shape, and gender.
  • Yoga can help in fat loss.
  • Yoga improves all-over body health.

YOGA is a life-changing activity. Each individual, whether a child, teenager, adult or old, should inculcate Yoga in their daily lives for peace of mind, a better body, and sanity in the hectic world.

 

ALSO READ:http://thenutrinuggets.com/what-are-the-benefits-of-good-eating-habits/

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